Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Here you’ll find the basketball workouts and drills you’re looking for to take your game to the next level.
Place the ball in a shot pocket that feels comfortable then shoot the basketball. Be sure to snap your wrist and hold your follow through. This is more of an advanced drill but it works on ball-handling, passing, shooting off the dribble, and off the catch all at once